Roasted Beet Hummus – Vegan + Gluten-free

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com Hot pink foods are my new favourite thing.

I mean, how fun is it to look at the plate of food in front of you and instantly have it put a huge smile on your face due to the insanely happy colour of it. Unless of course you don’t like pink…then perhaps this isn’t your post, my friend. Unless you like snacking? Then this post is definitely for you.

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com Allow me to introduce you to the freshest, happiest hummus I have ever met. Roasted Beet Hummus, meet everyone. Everyone, meet Roasted Beet Hummus.

Alright, now that the formal introductions are out of the way, allow me to get back to gushing about this amazing hummus! It’s pretty, light, refreshing, filling and perfect for dipping everything into – your favourite veggies, breadsticks or your favourite crackers. In fact, if you really want to get all crazy with your daily dose of hummus, why not whip up a batch of my hummus crackers and smother those bad boys in this Roasted Beet Hummus goodness. It’s a hummus dream come true!

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com In addition to being simply gorgeous in the colour department, this Roasted Beet Hummus is super healthy for you! Beets are nutritional powerhouses; allow me to share some fun little tidbits about them:

  • Beets are nature’s Viagra. Oh ya, bow-chicka-wow-wow. Or in the case of this hummus, bow-chickpea-wow-wow 😉 Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
  • Beets are high in all sorts of vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid – just some of the amazing goodness that can be found in beets and their leafy greens. Beets are also particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.
  • Beets are a natural detoxifier, cleansing the liver and blood. Plus, beets can even help to prevent certain forms of cancer!
  • Beets can make you happy – and I don’t just mean from their impressive colour! Beets contain betaine, the same substance that is used in certain treatments of depression. They also contain trytophan, which, similar to chocolate, relaxes the mind and creates a sense of well-being. See, beets and chocolate are, um, practically the same thing?
  • Beets can help to lower your blood pressure.
  • Beets are a high source of energy – they are also low in calories and high in sugar. Unlike chocolate though, the sugar that is released into your body by beets is done so gradually, helping to sustain your energy levels over a longer period of time. Beets: 1. Chocolate: 0…sorry chocolate! (source)

So, basically, beets are unbeatable in the nutrition department… hehe, unbeatable 😉

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com When we pair all of these amazing health benefits with the other ingredients in this simple Roasted Beet Hummus: chickpeas, garlic and lemon, this hummus really is a prime example of nature’s bounty of nutrition.

Plus, it tastes amazing and, at the end of the day, that’s really all that matters.

This Roasted Beet Hummus is also insanely easy to make. Like pop everything into your food processor and walk away for 5 minutes while it does it’s thing, insanely easy. You know me, always looking for ways to keep things simple for you lovely people!

Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com Roasted Beet Hummus Vegan + Gluten-free. 7 ingredients and one bowl! | savannamehrad.com So, expand your health and food-colour horizons with this amazing Roasted Beet Hummus. It’s super-pretty, super-yummy and super-easy to make! I really should have called this super-hummus…

As always, show us what’s going on in your recipe-loving lives! Share your photos of any recipes you try from our site by tagging them #savannamehrad.com. We love to follow along and share your successes with all of our readers.

Lots of love & happy eats, Savanna | savannamehrad.com

 

5.0 from 1 reviews
Roasted Beet Hummus - Vegan + Gluten-free
 
Prep time
Total time
 
This Roasted Beet Hummus is bursting with flavour and nutrition. With less than 10 ingredients needed, it's also super-easy to pull together and goes well with all your favourite vegetables and crackers!
Author:
Recipe type: Snack
Cuisine: Vegan
Serves: Approximately 3 cups
Ingredients
  • 1 can chick peas, drained
  • 1 cup roasted beets, peeled (about 4-5 small beets)
  • juice of 1 & ½ lemons
  • 1 tbsp lemon zest
  • 4 small garlic cloves
  • salt to taste
  • pepper to taste
Instructions
  1. Preheat oven to 400F
  2. Wrap your cleaned beets in tinfoil and roast for 20-30 minutes, or until a fork can easily pierce them.
  3. Remove from oven, allow to cool slightly and then remove the skins. It should slide off pretty easily, but use a knife if needed.
  4. Add all ingredients to food processor and process on high for 3-5 minutes. If hummus is too thick for your liking, add a little water or extra lemon juice to thin it out.
  5. Adjust flavouring by adding salt and pepper to taste.
Notes
Nutritional information does not include salt and pepper.
Nutrition Information
Serving size: ½ cup Calories: 91 Fat: 2g Carbohydrates: 12g Sugar: 1g Sodium: 6mg Fiber: 2g Protein: 4g Cholesterol: 0mg

 

Savanna

Hello! Welcome to the SavannaMehrad.com! My name is Savanna and I'm so excited that you've decided to stop by and check out my little blog.

This blog started out as a journey of living adventurously in the kitchen, trialing gluten free, vegan, whole food recipes that you and your whole family can enjoy.

Fast forward a few years and I've chosen to breath new life into it, this time, focus on my mental health journey, sharing the tools, resources and practices that continue to help me on my self-healing path.

I hope that you'll enjoy tagging along with me on this new adventure - I can't wait to share all of my ideas with each of you and look forward to your feedback along the way. I'd love to hear from you - whether it's a comment on a post, sharing your own unique journey or even just a quick hello! Feel free to leave a note in the comments or send me an email at savanna [at] savannamehrad.com.

Lots of love and big hugs!
-Savanna

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13 Comments

  1. This looks fabulous, Savanna. I’ve just discovered you & am really looking forward to trying it. Would you please clarify the volume of chickpeas? I have a variety of tin sizes available to me!

    Thank you!

    1. I used a 540mL (19 fl oz) can.

  2. Made a huge batch of roasted beets and your recipe is one I made with them. Yum! Thank you for the recipe.

  3. Hi Savanna! these photos are gorgeous!

    I’d love to include your Roasted Beet Hummus recipe in a beetroot roundup I’m doing for Parade Magazine. If you’re fine with that, could I use one of your photos with a link back to your original post (https://savannamehrad.com/roasted-beet-hummus-vegan-gluten-free/)?

    Let me know, thanks!

    1. Hi Felicia, Yes, this would be great! Thanks so much for thinking of me!

  4. This looks absolutely WONDERFUL! I love your website- your recipes are delicious (I plan on making this hummus along with your french fries recipe tomorrow!) Would I be able to replace roasted beets with one cup of canned beets? Thanks for the great recipe! 🙂

    – Elizabeth

    1. Aww, thanks, Elizabeth – you’re too sweet! The french fries are one of my favourite recipes – my husband and I eat them ALL the time!!
      I’ve never tried canned beets before but I see no reason why they wouldn’t work in this recipe. The lemon and garlic flavours really come out more than the beet flavour so I don’t think you’ll notice too much of a difference. Let me know what you think, I’d love to hear how it turns out 🙂

  5. Savanna,
    This hummus looks amazing. I love the color that beets bring to my food, coming . . . . and let’s be honest, going. Ahem. I’ve pinned this to my Awesome Veggie Apps and Snacks board because it fits right in.
    Thank you!

    1. Thanks so much, Kirsten! Let me know how you like it 🙂

  6. This beet hummus looks so beautiful and delish! I like the extra tidbit about how beets are nature’s Viagra 🙂 Good to know.

    1. Thanks, Rachel – I thought it would be fun to include that little bit of trivia 😉

  7. so pretty! I love to use beets as a natural food color. here you get the vibrant color and all the nutritional benefit also. pinned to try soon, thanks!

    1. Amazing! Let me know how you enjoy it Kristina – we’ve been loving it here in our house 🙂

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