Chocolate Peanut Butter Banana Smoothie Bowl – Vegan + GF

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com What is it about turning a smoothie into a smoothie bowl that makes them more fun to eat?

Maybe it’s that they remind me of childhood memories of eating big bowls of cereal around the clock? Or maybe it’s just that they’re so gosh darn tasty? Or is it because they look pretty? What was the question again, I got distracted by the smoothie bowls…

Whatever the ever the question might be, the answer is Chocolate Peanut Butter Banana Smoothie Bowls. Say that five times fast, would ya? 😉

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com Smoothie bowls have become my new favourite way to eat breakfast and these Chocolate Peanut Butter Smoothie Bowls are the reason for my new found addiction. An interesting cross between breakfast and ice cream, it’s pure bliss in a bowl. Don’t believe me, try making these Chocolate Peanut Butter Smoothie Bowls for yourself!

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com Making your own Chocolate Peanut Butter Smoothie Bowls is actually quite simple:

  1. place all ingredients in blender
  2. blend on high
  3. pour in bowl
  4. enjoy to your heart’s content!

See? Isn’t that super easy?

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com My next favourite part about these Chocolate Peanut Butter Smoothie Bowls is topping them with all the toppings. I decided to top each bowl a little differently to show you just how versatile the smoothie bowls are. On the first bowl, I added a big dollop of peanut butter, some cacao nibs and a sprinkle of chia seeds for some extra pow. On the second bowl, I added chunks of dried coconut, cacao nibs for crunch and some more chia seeds. These Chocolate Peanut Butter Smoothie Bowls would also be excellent topped with fresh fruit, like strawberries or raspberries to play off the chocolate flavour a bit. Even some more banana would be a great topping – I can never get enough banana. They don’t call me Savanna-Banana for nothing 😉

Chocolate Peanut Butter Banana Smoothie Bowl - vegan + gluten-free | savannamehrad.com So get some of this goodness in you life, pronto! It’s the perfect breakfast, snack or even dessert. If you make up some of these Chocolate Peanut Butter Banana Smoothie Bowls, be sure to post some pictures to Instagram and tag them #glutenfreeveganpantry so that we can admire your culinary prowess!

Lots of love & happy eats, Savanna | savannamehrad.com

Chocolate Peanut Butter Banana Smoothie Bowl - Vegan + Gluten-free
 
Prep time
Total time
 
These Chocolate Peanut Butter Smoothie Bowls are packed full of flavour goodness and are the perfect way to kick off your morning!
Author:
Recipe type: Breakfast
Cuisine: Vegan
Serves: 2 bowls
Ingredients
  • 1 cup chocolate almond milk (I used Silk Dark Chocolate)
  • 3 Tbsp Peanut Butter
  • 1 Tbsp maple syrup
  • 1 Tbsp chia seeds
  • ½ cup large flake oats (certified gluten free)
  • ¼ cup buckwheat groats
  • 1 banana, frozen
Instructions
  1. Place all ingredients into blender.
  2. Blend on high for 3-4 minutes, until well mixed and smooth
  3. Pour into bowl and top with preferred toppings
Notes
Nutritional information does not include toppings
Nutrition Information
Serving size: ½ recipe Calories: 494 Fat: 23g Saturated fat: 11g Trans fat: 0g Carbohydrates: 68g Sugar: 27g Sodium: 222g Fiber: 9g Protein: 10g Cholesterol: 46mg

 

Savanna

Hello! Welcome to the SavannaMehrad.com! My name is Savanna and I'm so excited that you've decided to stop by and check out my little blog.

This blog started out as a journey of living adventurously in the kitchen, trialing gluten free, vegan, whole food recipes that you and your whole family can enjoy.

Fast forward a few years and I've chosen to breath new life into it, this time, focus on my mental health journey, sharing the tools, resources and practices that continue to help me on my self-healing path.

I hope that you'll enjoy tagging along with me on this new adventure - I can't wait to share all of my ideas with each of you and look forward to your feedback along the way. I'd love to hear from you - whether it's a comment on a post, sharing your own unique journey or even just a quick hello! Feel free to leave a note in the comments or send me an email at savanna [at] savannamehrad.com.

Lots of love and big hugs!
-Savanna

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4 Comments

  1. three of my favorite flavors together, yum! your photos are beautiful.

    1. Me too! Thanks, Kristina!

  2. This looks absolutely delicious. i will have to give this a try.

    ~Dan
    http://www.danbukowski.net

    1. Thanks, Dan! I hope you enjoy it as much as I did!

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